About My Approach
Counseling is a proactive investment in your quality of life. By decreasing emotional distress and increasing self-awareness, we work together to foster more skillful problem-solving and satisfying relationships. I believe everyone has the potential to move forward, and my goal is to help you navigate a clear path out of “stuck” or difficult places.
Clinical Wisdom & Holistic Care
With 19 years of experience and a background as a Registered Nurse, I work holistically. I understand the profound ways physical and psychological well-being influence each other. My approach draws from a wide knowledge base—including psychology, nursing, and personal effectiveness strategies—to open new vistas for change.
A Practical, Respectful Partnership
My style is nonjudgmental, nurturing, and above all, practical. I prioritize your confidentiality as we work toward your specific goals. I don’t believe in a “one-size-fits-all” model; instead, I vary my therapeutic approach—utilizing Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness—based on your personality and the challenges you face.
I help you get clear on your relational needs, understand interpersonal dynamics, and take decisive action. If you are ready to engage in the process of healing and growth, I invite you to reach out.